12 Week Running Protocol

Marsoni

M251S

$19.00

Get it in 3 business days with 1 day shipping. Friday, May 29

12 Week Running ProtocolWe believe that every man should be able to accomplish a few tasks. Run a 6 minute mile, do 25 dead hang pull ups, start a fire, change a tire, tie a tie, chop wood and 100 push up in under 2 minutes. This program is to build your conditioning to be able to run a mile in under six minutes. This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build

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A.J. Shirley has done it again. I was hesitant to read this book because of the premise of omegaverse, but I loved Shirley's Aegis Saga so much that I decided to give this a try. I finished it faster than any other book I've ever read. I fell in love with Serenity, her sharp wit, her creativity, and her ability to hope and love despite her horrible past. I loved witnessing her healing journey. Her chemistry and connection with the pack made my heart race. The men were incredibly lovable and snuggly. And the spice was SPICY. Buckle up.

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Reviewed in the United States on February 18, 2025

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vera price

Houston, US

★★★★★ 5

Knot their style

Format: Kindle

So I really enjoyed the story. I don’t really like dark omegaverse, surprisingly from the themes it did not go Dark. Instead, it stayed sweet. I like Serenity, you can tell just by the first scene that she was a fighter. She had to save her own life. Once she did save her own life she gets hit by a car. So then Pack Rhodes saves her life, I mean what do you do with a unconscious abused omega that you may or may not have hit with your car. Take her home of course. Loved this book and cant wait for the next one

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Reviewed in the United States on November 6, 2024

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Alicia L

Lowell, US

★★★★★ 4

Cute read

Format: Kindle

Overall, this was a cute read. I liked the characters mostly. Remy was a bit ridiculous at points. Would consider reading more by this author.

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Reviewed in the United States on December 1, 2024

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Amanda

New York, US

★★★★★ 5

A good read

Format: Kindle

A good read, just fluffy cuteness, no antagonism. I like all the characters. It could have used another round of editing however, glanfds being one error that cracked me up, and my personal pet peeve was that the author kept using the word fill instead of feel, which I promise you are not interchangeable haha, but it's definitely better than the majority of books I read on here mistake-wise.

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Reviewed in the United States on November 28, 2024

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Cecy Melero

Lake Worth, US

★★★★★ 4

amazing

Format: Kindle

Knot the Bride was a fantastic read! The characters were all amazing and well-developed. It was easy to like them all. Sophia, Luca, Nick, and Gavin were all perfect for each other. It was such a charming story that had me hooked the entire time. I did wish there were POVs from Luca, Nick, and Gavin but it was still an amazing book without it. I am excited to read the next book in the Willowside Omegaverse series! This is definitely a must-read for fans of omegaverse romance!. I received a free copy of this book and am voluntarily leaving a review.

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Reviewed in the United States on April 25, 2025