★★★★★ 5
2 months supply, tasty berry bubblegum flavor, no morning cramps.
I've been taking Magnesium supplements for a long time, usually in capsule form. Starting from about age 45 I kept getting these awful morning calf cramps. Especially stretching, or on cold morning. The sudden agony was unexpected and concerning. Magnesium is the answer and this water-soluble magnesium from Thorne is no exception.
For this particular problem, calf cramps. The results are noticable within a couple of days. If I stop taking magnesium for 3-5 days the cramps come back.
Thorne powder has a berry flavor that is very similar to bubble gum. It dissolves easily without leaving any lumps. Is great to help you take your other supplements. I've been taking this for about 3 weeks with no cramps. Price is a little higher than capsules typically are. This works for me and the tub should last two-months if you follow the directions.
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Reviewed in the United States on May 25, 2026
