Mindful Compassion By Professor Gilbert - Non Fiction - Paperback

Mindful Compassion By Professor Gilbert - Non Fiction - Paperback

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$12.95

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Mindful Compassion By Professor Gilbert - Non Fiction - PaperbackTitle: Mindful Compassion Condition: BRAND NEW Format: Paperback ISBN: 9781472119902 Overview: Mindful Compassion is a practical, gently empowering guide that brings together Compassion Focused Therapy (CFT) and mindfulness techniques to help you soften self criticism and cultivate a kinder relationship with yourself. Co authored by Professor Paul Gilbert, a pioneer of CFT, and Buddhist teacher Choden, the book translates advanced clinical ideas into

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